Mandalas have been used for centuries as symbols of unity, balance, and healing. The repetitive patterns help quiet the mind.
 
In this workshop, I’ll guide you through the process of creating your own mandala, helping you tap into the calming rhythm of repetitive and symmetrical design. As you draw, you’ll focus on staying in the present moment, allowing your mind to unwind while you express yourself through patterns and shapes. Perfect
for anyone seeking a meditative, calming art form that’s as therapeutic as it is beautiful.
 
What you’ll learn:
How to create your own mandala from scratch – building up layers of simple lines, dots and shapes with pencil and a range of fineliner pens
Techniques for creating your own intricate mandala designs
How to use mandalas as a mindfulness tool for relaxation
 
Mandala Drawing Helps Reduce Stress & Boost Focus
✅ Encouraging mindfulness
✅ Releasing tension through repetition
✅ Enhancing focus and patience
✅ Stimulating creativity
✅ Creating a meditative state
 
If you’re someone who doubts their own artistic ability, it doesn't matter! Let go of being results driven - instead just have a go and feel the benefits in the process of creating. Although, I'm sure you will be pleasantly surprised by the outcomes too! I have over 20 years of teaching experience and will break down the steps into achievable stages.
 
This workshop is designed for adults aged 18+
Please note that the toilet is upstairs.
Sessions are non-refundable unless cancelled by Sage and Salt Studio. 
A minimum of 4 participants are needed for this workshop to proceed. 
Parking is available at Swan Street Car Park, GU32 3EW. RingGo available.